POST THREE COLUMNS TRAVEL

MEDITATION
October 13, 2023

How To Motivate Yourself For Daily Workout

Daily workouts are the cornerstone of a healthy lifestyle, but motivation can be elusive. We've all faced the struggle of getting off the couch and into our workout gear. In this blog, we'll share practical tips and strategies to help you harness your inner motivation and make daily exercise a…

Tutorial
October 13, 2023

Craft Your Perfect Home Yoga Oasis

Picture a space where peace reigns, and serenity flows—a place where you can find your balance and center yourself. Crafting your home yoga space is not just about arranging a few props; it's about creating an oasis of tranquility that's uniquely yours. In this blog, we'll guide you through the…

Lifestyle
October 13, 2023

Advanced Yoga Sessions With Yoga Gurus

Are you ready to take your yoga practice to the next level? Advanced yoga sessions, guided by seasoned yoga gurus, offer a unique opportunity for enthusiasts seeking a deeper connection with their bodies and minds. In this blog, we'll explore the transformative power of advanced yoga classes and the wisdom…

Pain Relief
October 13, 2023

Doing Yoga In Nature Give Us Freshness

Amid the chaos of our modern lives, there's a resounding need for a retreat into nature, a sanctuary for our minds and bodies. Yoga, a centuries-old practice known for its myriad benefits, when combined with the great outdoors, yields a refreshing experience like no other. In this blog, we explore…

Lifestyle
October 13, 2023

10 Things What You Should Not Do Before Yoga

Embarking on a yoga session is a journey that requires preparation, focus, and mindfulness. To make the most of your practice and ensure safety and effectiveness, there are certain things you should avoid doing beforehand. In this excerpt, we'll delve into the ten crucial things you should refrain from before…

Health
October 13, 2023

Create You Own Beautiful Yoga Studio At Home

Transforming a space in your home into a personal yoga sanctuary is a wonderful way to deepen your practice, promote mindfulness, and create a haven of tranquility. In this excerpt, we'll guide you through the steps to curate your own beautiful yoga studio at home. Whether you have an entire…

Health
October 13, 2023

Easiest Yoga Asanas For Every Working Women

In today's fast-paced world, working women often find themselves juggling multiple roles and responsibilities. This demanding lifestyle can take a toll on both physical and mental well-being. Fortunately, yoga provides a holistic solution, offering a plethora of benefits that cater to the unique needs of women in the workforce. From…

Tutorial
October 13, 2023

10 Best Breathing Exercise For Healthy Heart

Achieving and maintaining a healthy heart is of paramount importance, and one effective way to support heart health is through controlled and mindful breathing exercises. In this excerpt, we'll explore ten of the best breathing exercises to nurture your heart and overall well-being.

MEDITATION
October 13, 2023

7 Great Books You Must Read Before Doing Yoga

Reading books about yoga can enhance your understanding of the practice and provide valuable insights into its philosophy, history, and benefits. Here are seven great books to consider reading before or during your yoga journey

JAKARTA
October 12, 2023

Bridging The Past And Present Exploring Jakarta’s Historic Ancol Bridge

Discover the captivating story of Ancol Bridge, a remarkable architectural gem that spans time and tradition, connecting the past with the present. Join us on a journey to explore the rich history, cultural significance, and modern charm of Jakarta's historic Ancol Bridge.